Recipes, insightful articles, and practical tips designed to help you thrive every day.

Search

Breakfast

Luscious Lemon Overnight Oats

This is just the yummiest, freshest, sunshiny breakfast. The lemons on the market last week were incredible, big and juicy.. so I couldn’t resist buying

March 14, 2019 No Comments

Spiced ginger homemade granola, nutty, crunchy, sweet and delicious

Breakfast

Spiced Ginger Granola

Raw honey and spice and all things nice – doesn’t have quite the same ring to it but all the same, this granola is sweet,

August 2, 2018 No Comments

Breakfast

Fluffy Buckwheat American Pancakes

WOW! What a coup. Usually I adapt a recipe, switching the white flour for gluten free, replacing the cows milk for coconut, getting rid of

October 2, 2017 No Comments

Breakfast

Zingy Lemon, Cashew & Coconut Raw Energy Balls

These are my absolute favourite energy balls to date, the most refreshing, revitalising snack without being too sweet and sickly. Seriously, if you haven’t bought

September 11, 2017 No Comments

Breakfast

Ridiculously Simple Cookies

So these cookies barely warrant a blog post they are so simple – really, so easy and also versatile. The children had some friends over

August 30, 2017 No Comments

Breakfast

Zingy Lime & Pistachio Granola with Avocado Lime & Mint Cream

Tangy and refreshing, bursting with flavour and goodness. I almost wanted to keep this one to myself but decided it was just too delicious not

June 20, 2017 1 Comment

Breakfast

Almond Magic Oats Breakfast

Almonds are a really great nut and this breakfast is all about almonds. Three things stand out for me on the almond front – first,

June 15, 2017 1 Comment

Breakfast

Apricot & Peach Chia Jam

So we all know how disappointing it is when summer is upon us and we find in the shops the most delicious looking, rosy pink,

June 1, 2017 2 Comments

Breakfast

Life Changing Bread

This is an amazing recipe given to me by my lovely mother, who got it from a friend who kindly has said I can share

May 28, 2017 5 Comments

"I went to Rose in a bid to lower my cholesterol without statins. Immediately, she was positive and encouraging, advising me on diet and what foods would be beneficial - eat the rainbow! Rose explained in simple terms the link between cholesterol and thyroid and my test results and was always coming up with menu suggestions. As a result, cholesterol levels are all moving in the right direction, I have lost two stones in weight and I feel much better. Without statins!"

"I have had to date extremely positive and life changing experiences with Rose Paul. She has given me clarity and focused me on my health issues and in a short space of time she suggested some changes in my diet and habits that have had a very positive, overall impact on my day to day living."

"Rose is incredibly kind, listens and enables the consultation to be both personal and professional. I found her very easy to talk to, she explains in a manner which helps you to absorb the information. The consultation is then supported with an email setting out the treatment plan, this is helpful reference."

"Rose has listened intently to my health concerns and formed a nutritional strategy to address my needs which has proved to be very helpful. Rose is clearly very knowledgable and imparts her wisdom in a calm and friendly manner."

"I admit to having been sceptical in the past with regard to "healthy eating" but my consultation with Rose has changed all that, as she has demonstrated the positive effects of good nutrition and a balanced diet and greatly improved the problems I was experiencing."