Strengthen your heart, nourish your gut, balance your hormones and thrive for life.

Eating should be positive, enjoyable, and nourishing.

I trained at the renowned Institute for Optimum Nutrition, where I had the privilege of learning from leading experts who base their work on cutting-edge research and clinical trials. Over time, I’ve realized that fad diets and strict food rules aren’t the path to better health. As a true food lover, I believe eating should be positive, enjoyable, and nourishing. But the way our culture has evolved, makes maintaining a positive relationship with food more challenging.

Today, I help people of all ages create realistic, evidence-based plans that address the root causes of any imbalances, including: Endometriosis. PCOS. IBS. IBD, thyroid health. high cholesterol, blood sugar, weight management and energy-levels in general.

Together, we’ll find practical solutions that fit naturally into your life, family, and goals.

About me.

I grew up on homemade meals, with lunchboxes full of nut butter, fresh fruit, and hearty whole foods. But in my 20s, life at university threw me off track with late nights, poor food choices, and too much partying. By my early 30s, small children and constant demands left my immune system struggling and my hormones all over the place—I knew it was time for a change.

As a trained landscape gardener, I rediscovered my passion for growing vegetables and cooking them into nourishing meals. That led me to an inspiring cookbook (thank you, Amelia Freer!) and eventually the Institute for Optimum Nutrition, where I spent four years studying. Today, my energy is brighter, my hormones are balanced, and I’m no longer battling one illness after another.

Now more than ever, it’s crucial to focus on our well-being. My mission is to help you flourish and glow by making healthy, sustainable choices that feel natural in your daily life. With the right support, better health is absolutely within reach.

How can I help you?

If you decide to come see me, I offer one-to-one appointments at the Gilmour Piper clinic in Ipswich, Suffolk and also the Ned Wombwell Clinic in Melton, Suffolk, where I’m surrounded by a team of knowledgeable health and wellbeing practitioners. If you’re further away and would like a consultation, I also run an online clinic, so we can work together wherever you are.

If you are feeling tired all the time, suffering with hormonal imbalances, weight shifts, poor gut health, struggling to know what to eat and needing to reset your relationship to food, you are not alone. Please get in touch and lets see how we can improve your health.

Nutritional Assessment and Consultation

We discuss your goals, health history, and lifestyle factors to build a realistic plan that fits your life.

Functional Testing

We may choose to use private or GP tests to identify hormonal imbalances, gut imbalances, or nutrient deficiencies, and look at whole body health in a different light

Meal and Lifestyle Planning

Get meal ideas, grocery lists, and time-saving tips that make healthy eating simple—even on busy days.

Ongoing Follow-Up Sessions

Stay on track with regular check-ins to review progress, adjust goals, and support lasting change with a more positive relationship with eating.

Let me help you on your journey.

I’d love to help you on your journey in the world of nutrition. Please contact me to discuss any questions you have about nutrition or my services, or book a free discovery call.