Unearthing the root cause of hormone imbalances for flourishing health through nutrition.

Having spent 4 years training at the world renowned Institute for Optimum Nutrition, I have had the privilege of being lectured to by some of the leading figures in the Functional Medicine and Nutrition world, who have based their knowledge and learning on the latest medical research and clinical trials.

What I have come to realise is that fad diets and extreme food restrictions are not the answer in improving our health. In fact, as a complete food lover, it’s downright miserable. Enjoyment of food and positive eating is key.

My own health journey has led to me having a particular interest in female hormone balance. I work with women of all ages to create completely personalised, realistic, evidence-based health plans.

Together we target the root causes of underlying imbalances that may be impacting health and apply solutions through the lens of each person’s life, work, family and goals.

Rose Paul Headshot

How I can help



If you decide to come and see me, I run a one to one clinic at the wonderful Gilmour Piper in Ipswich, Suffolk, surrounded by a wealth of knowledgeable practitioners from all aspects of health and wellbeing. If you are further away and would like to book a consultation, I also run an online clinic so we can work together wherever you are.

PMS, Weight gain, Skin imbalances, Low energy, PCOS, Endometriosis, Menopause are all hormone related issues that many women suffer from. If any of these hormonal issues and symptoms sound a little too familiar to you, get in touch and lets see if we can improve your health.

My recipes

You’re welcome to browse through some of my favourite recipes.

Allow me to help you

I’d love to help you on your journey in the world of nutrition. Please contact me to discuss any questions you have about nutrition or my services, or book a free discovery call.