Services

Nutritional Therapy is a journey. Optimal health doesn’t often arrive overnight and for this reason it is most beneficial for you if we work with a block of at least two appointments. Making a commitment to yourself is crucial in bringing about positive change and as all consultations are entirely personalised, getting to know you and your journey is so important. Follow up appointments allow us to adjust any goals and make sure what we are doing is effective.

Before the initial appointment, I will send you a health questionnaire to fill in so that I can get an idea of some of your history and goals. We allow up to 90 minutes for this initial appointment so that I can dive into your history and health concerns. Follow up appointments are 60 minutes.

Supplements and testing

Often I recommend supplement support and only use the highest quality available. My motto is ‘food first’ and if we can get nutrients from food that is the preferred route, but sometimes the right supplement can be invaluable over a short space of time.

Sometimes we might agree that testing is appropriate to help uncover what may be driving imbalances. I work with the most highly reputable and reliable labs to ensure we are using the most up to date and effective tests. Stool analysis, hormone testing through urine or blood testing for vitamin/mineral levels are tests I commonly use.

green apple in hand

Nourish

For those needing a shorter package with less support
  • Free discovery call
  • Initial consultation (75-90 mins)
  • 1 Follow up consultation (45-60 mins)
  • Personalised health plan, recipes and meal ideas
  • Supportive literature
  • Supplement plan (if applicable) with 10% off supplements
  • Test interpretation (if applicable)
Stacked stones on a beach

Balance

A pack of three consultations that can be used after the Nourish package
  • Can be added to the Nourish package, at any time
  • 3 Follow up consultations (45-60 mins)
  • Personalised health plan, recipes and meal ideas after each consultation
  • Supportive literature after each consultation
  • Supplement plan (if applicable) with 10% off supplements
  • Test interpretation (if applicable)
  • Consultations can be used anytime over a 12 month period
Sunshine grass

Glow

A single follow up that can be used after the Nourish package
  • A single follow up appointment (45-60 mins) that can be used after the Nourish package or Balance add on.
  • Single appointments can be added as and when required
  • Can be used at any time after the Nourish package