Recipes, insightful articles, and practical tips designed to help you thrive every day.

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crackers
Cakes & Bakes

Buckwheat crackers

I absolutely love using buckwheat flour. Far from being a wheat, buckwheat is actually a seed and what’s more, it is a complete protein containing

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soup
Lunch

Spiced carrot & ginger soup

The perfect autumn soup, warming, comforting and the most amazing colour. This wonderful bowl of goodness is packed full of anti inflammatory, anti viral properties,

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tomato soup
Lunch

Roasted Tomato Soup

Ridiculously simple, nutritious and delicious, this soup will warm you up on windy Autumn days and remind you of the sun ripened tomatoes of Summer.

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sunshine dressing
Lunch

Sunshine Dressing

This dressing is the most fabulous colour and is almost worth making purely for that. The fact that it is also zingy, tangy and delicious

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cookies
Breakfast

Ridiculously Simple Cookies

So these cookies barely warrant a blog post they are so simple – really, so easy and also versatile. The children had some friends over

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latte
Drinks

Golden spiced latte

Its pouring with August rain outside and after a rather summery supper of poached salmon salad, I have felt the need for something warm and

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banana bread
Cakes & Bakes

Anti inflammatory Banana Bread

This golden loaf is beautiful and super scrummy. Gluten free, no added sugar, full of protein, fibre and with anti inflammatory turmeric and warming cinnamon,

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Rose Paul Suffolk Nutritional Therapist

I’m a registered Nutritional Therapist based in Suffolk. I work with people locally, across the UK & throughout the world.

My Free E-Book

“The Heart Healthy Guide”