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Recipes

Warming Kale, puy lentil and parmesan minestrone with walnut pesto

This gloriously warming chunky soup was inspired by one of my all time favourite recipe writers, Susan Jane White. It is super nutritious, satisfying and

November 3, 2021 No Comments

Lunch

Beautiful beetroot, lemongrass and coconut soup

Pink is just the best colour for soup! Whatever you might think of beetroot, you cant knock the colour. This soup is my absolute favourite

February 8, 2019 No Comments

Lunch

Healing chicken noodle soup

This soup is simple but so delicious and super easy to make, plus a nutritional feast for the gut. Perfect comfort food for these uncertain

September 11, 2018 No Comments

Lunch

Warming, Vegan Chilli con Cashew

Cold grey January days call for comforting food just like this. Warming, nutritious and delicious, this vegan chilli is so satisfying, plus it freezes well

January 15, 2018 No Comments

Cakes & Bakes

Buckwheat crackers

I absolutely love using buckwheat flour. Far from being a wheat, buckwheat is actually a seed and what’s more, it is a complete protein containing

November 10, 2017 No Comments

Lunch

Spiced carrot & ginger soup

The perfect autumn soup, warming, comforting and the most amazing colour. This wonderful bowl of goodness is packed full of anti inflammatory, anti viral properties,

November 3, 2017 2 Comments

Lunch

Roasted Tomato Soup

Ridiculously simple, nutritious and delicious, this soup will warm you up on windy Autumn days and remind you of the sun ripened tomatoes of Summer.

September 11, 2017 No Comments

Lunch

Sunshine Dressing

This dressing is the most fabulous colour and is almost worth making purely for that. The fact that it is also zingy, tangy and delicious

September 3, 2017 1 Comment

Lunch

Scrumptious Strawberry Soup

I first had this incredible soup in Canada when I was 18 and staying with one of my best friends, actually not that long ago

July 4, 2017 No Comments

Lunch

Creamy, Crunchy Summer Coleslaw

Just when you want something fresh, summery, indulgently creamy yet super healthy, this beautiful coleslaw leaps to the rescue. With so many delights growing in

June 26, 2017 No Comments

"I went to Rose in a bid to lower my cholesterol without statins. Immediately, she was positive and encouraging, advising me on diet and what foods would be beneficial - eat the rainbow! Rose explained in simple terms the link between cholesterol and thyroid and my test results and was always coming up with menu suggestions. As a result, cholesterol levels are all moving in the right direction, I have lost two stones in weight and I feel much better. Without statins!"

"I have had to date extremely positive and life changing experiences with Rose Paul. She has given me clarity and focused me on my health issues and in a short space of time she suggested some changes in my diet and habits that have had a very positive, overall impact on my day to day living."

"Rose is incredibly kind, listens and enables the consultation to be both personal and professional. I found her very easy to talk to, she explains in a manner which helps you to absorb the information. The consultation is then supported with an email setting out the treatment plan, this is helpful reference."

"Rose has listened intently to my health concerns and formed a nutritional strategy to address my needs which has proved to be very helpful. Rose is clearly very knowledgable and imparts her wisdom in a calm and friendly manner."

"I admit to having been sceptical in the past with regard to "healthy eating" but my consultation with Rose has changed all that, as she has demonstrated the positive effects of good nutrition and a balanced diet and greatly improved the problems I was experiencing."